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Embrace Independence: A Guide to Confident Living for Seniors
May 31, 2024
At Alertive Healthcare, we empower seniors and their loved ones to live vibrant lives. While the risk of falls can feel concerning, there are many simple steps you can take to boost your confidence, prevent falls, and continue enjoying your daily routines
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Know Your Numbers: A Guide for Accurate At-Home Blood Pressure Monitoring!
May 03, 2024
Are you concerned about your blood pressure but unsure where to start? At-home monitoring is a simple and effective way to take control of your health and catch potential issues early. Don't worry, we're here to guide you every step of the way!
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Understanding Depression: You're Not Alone
Mar 01, 2024
Depression is a prevalent mental health condition that impacts millions of Americans annually. At Alertive Healthcare Medical Group, we understand the challenges that come with depression and are here to support you on your journey to better mental health.
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Preventive Healthcare: What to Expect at Your Annual Checkup
Jan 26, 2024
Discover the importance of preventive healthcare at Alertive Healthcare in Riverside, CA. Learn how regular checkups and annual wellness visits can improve your overall well-being. Schedule your yearly checkup with Alertive Healthcare today!
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Sleepless Nights: Understanding Insomnia Symptoms, Causes, and Finding Support
Jan 19, 2024
Insomnia can manifest in various ways, leaving people struggling to get a good night's sleep. For some people, insomnia is minorly inconvenient, and for others, it is a significant disruption to everyday life. Alertive Healthcare is here to support you!
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Advance Care Planning: Physician Orders for Life-Sustaining Treatment (POLST)
Dec 29, 2023
The Physician Orders for Life-Sustaining Treatment (POLST) form is a powerful tool that allows seriously ill individuals more specific control over their healthcare treatments, ensuring their preferences are clearly communicated and legally recognized.
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A Simple Guide to Eating More Nutritious and Balanced Meals
Dec 08, 2023
Are you wondering if your meals are balanced and nutritious? Look no further! Here are five ways to ensure your meals are nutritious and support your overall health and well-being. Keep reading for grocery store tips to help you choose better options!
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Understanding the Negative Effects of Caffeine Overconsumption and the Benefits of Cutting Back
Dec 04, 2023
Explore the possible negative effects of overconsumption of caffeine, the benefits of reducing or eliminating caffeine from your diet, what to expect when making this change, and some caffeine-free alternatives to keep your morning routine intact.
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Navigating the Fall and Winter Virus Season: Flu, RSV, and COVID-19
Sep 15, 2023
Preparing for the annual onslaught of viruses is crucial as we enter the fall and winter months. This guide will break down essential information and preventive measures for each virus, ensuring you stay healthy and protect those around you.
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Myth or Fact? Generic Medications are not as Good as Name-Brand Medications
Aug 21, 2023
In this post, we explore the myth and reality surrounding generic drugs and explain why they can be a reliable and cost-effective option. Healthcare choices can be complex, so it is essential to separate fact from fiction and consult your doctor.
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Elevate Your Well-being by Embracing these Five Simple Self-Care Acts
Aug 18, 2023
It's easy to overlook the importance of self-care when life gets busy. However, nurturing your well-being shouldn't have to be an overwhelming task. Follow these five simple self-care acts to impact your physical, mental, and emotional health greatly.
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Understanding Sebaceous Cysts: Demystifying Medical Jargon
Aug 14, 2023
Our patients deserve clear and concise information about their health concerns. Today, we'll demystify the medical jargon surrounding sebaceous cysts, shedding light on what they are, their causes, potential risks, and effective treatment options.
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Summer Health Tips for our Riverside Community: Stay Cool and Thrive!
Aug 11, 2023
Summer has arrived in Riverside, California, with its sunny days and warm temperatures. As the temperature rises, it's essential to prioritize your health. Below are valuable summer health tips to keep you feeling great and enjoying the season!
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Stress Management: A Path to Better Health
Aug 07, 2023
Alertive Healthcare promotes stress management techniques like deep breathing, meditation, yoga, and exercise to reduce stress and improve overall well-being. Lowering stress lowers the risk of health issues. Embrace these techniques for a happier life.
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Understanding Migraines: More Than Just Headaches
Aug 04, 2023
Migraines are not the typical headache. They can be much more complex and debilitating, affecting millions of people worldwide. In this blog post, we'll explore the different aspects of migraines, their symptoms, phases, causes, and potential treatments.