Myth or Fact: Arthritis Edition

Arthritis affects millions worldwide, making it a common yet complex condition. With over 100 different types of joint diseases and conditions, arthritis can be challenging to understand and manage. As such, it is not surprising that several myths and misconceptions about arthritis have emerged. This blog post will debunk some common myths and clarify this condition to help you better understand and manage it. So, let's jump right in!

Myth #1: Arthritis is a term that describes a single disease

Fact: Arthritis is a complex medical condition encompassing various joint pain and diseases. It is not a single disease but an umbrella term that describes more than 100 distinct types of arthritis and related conditions. Each type of arthritis has unique symptoms and treatments, making it a complex and challenging condition for patients and healthcare providers. However, with the proper diagnosis and treatment plan, individuals with arthritis can manage their symptoms and improve their overall quality of life.

Myth #2: Arthritis only affects joints.

Fact: Joints are mainly affected by arthritis; however, it can also cause damage to other parts of the body, including skin, eyes, and internal organs. The condition is classified as systemic when it affects multiple parts of the body. For instance, Rheumatoid arthritis is an autoimmune disease that harms joints, skin, eyes, lungs, heart, and blood vessels. Other forms of arthritis can also produce systemic symptoms like fatigue, fever, and weight loss. Arthritis can also result in complications in other body parts, such as nerve damage, anemia, and osteoporosis.

Myth #3: Cracking your knuckles causes arthritis

Fact: It has not been proven scientifically that arthritis can be caused by cracking your knuckles. Studies have been conducted to compare the rates of hand arthritis between those who crack their knuckles and those who don't, and there was no difference in the occurrence of arthritis between the two groups. The sound of a cracked knuckle results from bubbles bursting in the synovial fluid, which helps lubricate joints. Negative pressure is created when the bones are pulled apart, either by stretching the fingers or bending them backward, causing the bubbles to pop. Although knuckle cracking is not responsible for arthritis, there are still good reasons to let go of the habit, like reduced grip strength.

Myth #4: Arthritis is a normal part of aging

Fact: Arthritis is often associated with older adults, but it is not an inevitable part of aging. While the condition affects more than 50% of individuals aged 65 and above, the majority of people with arthritis, which is almost 60%, are below the age of 65. Various factors, including genetics, lifestyle, and environmental conditions, can cause arthritis.

Myth #5: Regular exercise can make arthritis symptoms worse

Fact: Physical activity does not have a negative impact on arthritis symptoms. In fact, it is one of the most effective non-pharmacological treatments that can help reduce pain and improve mobility in people with arthritis. Exercise has the potential to alleviate joint pain and stiffness, improve flexibility, build muscular strength, enhance balance, promote better sleep, improve posture, and enhance or maintain bone density, overall health, and fitness. If you are unsure about what type and amount of exercise is appropriate, it is always best to consult your doctor.

Myth #6: Arthritis can be cured

Fact: Arthritis is a medical condition that currently has no known cure. Although there has been some progress in managing the symptoms, the primary objective of treatment is often to reduce inflammation and pain while improving function. Treatment plans typically utilize both immediate and long-term methods. Immediate treatments may include medication, physical therapy, and patient education. Long-term treatments may consist of lifestyle changes such as a healthy diet, regular exercise, and weight loss. Although these treatments can help manage symptoms, they cannot cure arthritis. Therefore, before starting any treatment for joint pain, it is crucial to receive a precise diagnosis and seek expert advice.

In conclusion, arthritis is a complex and challenging medical condition that encompasses over 100 different types of joint diseases and conditions. It is not an inevitable part of aging, and physical activity does not worsen the symptoms. The primary objective of treatment is to reduce inflammation and pain while improving function. Although there is no known cure, individuals with arthritis can manage their symptoms and improve their quality of life with the correct diagnosis, treatment plan, and lifestyle changes.