Staying Healthy as Seasons Change from Summer to Fall in Riverside, CA

As the vibrant summer days in Southern California gradually give way to fall hues, maintaining your well-being becomes paramount. Alertive Healthcare Medical Group, nestled in the heart of Riverside, provides adults aged 20 and older with a guide on three essential ways to stay healthy during this seasonal transition.

The changing of seasons in Southern California presents us with a unique set of challenges and opportunities. Let Alertive Healthcare Medical Group be your trusted partner on your health and wellness journey.

Boost Your Immune System

Elevating your body's immune defenses is crucial as we move into the fall season. Here are some ways to boost your immunity:

Incorporate a diverse diet that includes seasonal foods rich in vital nutrients like Vitamin C, Vitamin D, zinc, selenium, iron, and protein. However, if maintaining a balanced diet is challenging, consider supplementing with multivitamins. Another way to boost your immunity is to support your gut health by introducing probiotics, fermented foods, or live active cultures. The gut is a significant site of immune activity and the production of antimicrobial proteins.

It is also crucial to keep yourself well-hydrated to maintain throat moisture and relieve congestion. Staying hydrated also helps flush out toxins that can weaken your immune system. 

Prepare for Unpredictable Weather

Southern California's climate is well-known for being unpredictable during this time of year. To ensure your comfort and health, stay ahead of the weather curve by checking forecasts before dressing for the day. Opt for easily layered clothing to adapt seamlessly to chilly mornings and warmer afternoons.

Combat Seasonal Allergies

Fall allergies can be a nuisance, but they don't have to compromise your health. Take proactive measures to reduce the risk of infection. Seasonal fall allergies are caused by different types of weeds in the Southern California region and Riverside area, such as sagebrush, ragweed, and amaranth, among other allergens. If you have a history of allergies, using over-the-counter or prescription allergy medications early in the season is a good idea to avoid any uncomfortable allergic reactions. These treatments may include saline sprays, nasal steroid sprays, antihistamines, decongestants, and eye drops. If left untreated, allergies can weaken your immune system, making you susceptible to infections.

Don't let allergies disrupt your well-being; consult with our experienced doctors for a personalized plan to navigate this season.

As the Riverside summer gracefully transitions into fall, Alertive Healthcare Medical Group remains steadfast in its commitment to your well-being. By fortifying your immune system, preparing for the region's unpredictable weather, and effectively managing seasonal allergies, you can savor the beauty of this unique season while maintaining your health. Trust us to be your dedicated healthcare partner throughout this journey. Stay well, Riverside!