Summer Health Tips for our Riverside Community: Stay Cool and Thrive!

Hydration: Your Body's Best Friend

In the scorching Riverside heat, staying hydrated is paramount. On hot days, your body sweats more to regulate its temperature, which can result in water loss and important electrolytes—combat dehydration by prioritizing hydration. Carry your favorite water bottle with you wherever you go, ensuring you have a steady supply of fluids. Enjoy snacks with high water content, such as juicy watermelon and refreshing cucumber. To get an added dose of nutrients, try adding coconut water to your hydration rotation. To make hydration more exciting, infuse your water with slices of your favorite fruits or consider carrying hydration tablets for added convenience. Remember, individual hydration needs may vary, but a general guideline for a healthy adult is around 64 ounces of water daily.

Sun Protection: Shield Your Skin from Harmful Rays

As you venture outdoors to savor the Riverside summer, safeguarding your skin from the sun's powerful rays is necessary. Protecting your skin prevents painful sunburns and reduces the risk of long-term skin damage and skin cancer. To shield yourself effectively, apply a broad-spectrum sunscreen with at least SPF 30 before stepping outside. Don't forget to cover the often neglected areas such as your lips, scalp, and ears. Remember to reapply your sunscreen every two hours, especially if you go swimming, sweat, or towel off. When dressing for outdoor activities, opt for clothing made from tightly woven fabric, providing an added defense against the sun's rays. Sunglasses are more than a fashionable accessory – they should block 99-100% of UVA and UVB light to protect your eyes from harmful radiation.

Staying Cool: Strategies to Beat the Heat

Riverside's summer sun can be intense, but there are simple and effective ways to keep your cool. Try freezing water bottles before heading out to quench your thirst and soothe your skin. Not only will you have a refreshing drink, but you can also apply the chilled bottles to your pulse points for a quick cooldown. A cooling towel draped around your neck is another fantastic way to regulate your body temperature. Design your shaded retreat, whether beneath a tree or aided by an umbrella. For a delicious and refreshing treat, consider making your smoothie ice pops – a perfect solution for those moments when you need a quick cooldown and a tasty indulgence.

This summer, prioritize your health and well-being by following these essential health tips. By staying hydrated, protecting your skin from the sun, and finding ways to keep cool, you can make the most of the sunny season while caring for yourself.

Alertive Healthcare will guide you on your health and wellness journey this summer!

Contact our office by calling 951-466-6628 or visiting our website at Alertivehealthcare.org

Sources:

• Optum: 15 Summer Health Tips to Feel Amazing This Season
• CDC: Sun Safety Basics
• Mayo Clinic: How to Stay Hydrated Over the Summer