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Home
About
Alertive Clinic Team
Riverside Community Hospital Physicians
Testimonials
Services
Allergies
Blood Work
Common Cold
Comorbidity Management
Diabetes Care
Diagnostic Testing
Heart Disease
Hypertension Care
Immunizations
Kidney Disease
Mental Health
Mild to Moderate Pain Management
Neurology
Pain Management
Physician Consultation
Preventive Medicine
Primary Care
Referrals & Authorizations
Senior Care
Sick Visits
Weight Loss
Wellness Exams
Women's Health
Work Physicals
Specialties
Neurology
Pain Management
Healthy Life
Contact Us
The Healthy Life Blog
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Health Management
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Wellness
Women's Health
Know Your Numbers: A Guide for Accurate At-Home Blood Pressure Monitoring
Concerned about your blood pressure? Learn how at-home monitoring can help you take control of your health! This article provides guidance on choosing the right monitor, taking accurate readings, understanding your numbers, and partnering with your healthcare provider for optimal blood pressure management.
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Embrace Independence: A Guide to Confident Living for Seniors
Learn how to prevent falls and maintain independence as you age. This article provides practical tips on improving health, engaging in safe exercise, utilizing assistive devices, and creating a safe home environment.
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5 Ways to Embrace Cancer Prevention - April is Cancer Control and Prevention Month!
April is Cancer Control and Prevention Month! Discover how simple lifestyle changes, like eating healthy, staying active, and getting vaccinated, can significantly reduce your risk of cancer. Learn about important screenings and preventative measures to protect your health.
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Understanding and Managing Irritable Bowel Syndrome (IBS) in Riverside, Ca
Do you suffer from IBS? Learn about the symptoms, causes, and effective treatment options for this common digestive disorder. Discover how Alertive Healthcare can help you manage your IBS symptoms and improve your quality of life.
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Empowering Women’s Health: A Guide to Preventive Care
Prioritize your health with Alertive Healthcare! Learn about essential preventive health measures for women, including screenings, check-ups, and lifestyle tips. Empower yourself with knowledge and take control of your well-being.
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Empower Your Sexual Health: A Guide to STI Testing
Protect your sexual health with Alertive Healthcare! Learn about the importance of regular STI testing, confidential consultations, and how to navigate a positive result. Our caring team is here to provide support and guidance.
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Understanding Depression: You're Not Alone
Feeling down? Alertive Healthcare understands. Learn about the signs of depression, how it affects your life, and how we can help. Take the first step towards a brighter future and reach out to our compassionate team.
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Embracing the Golden Years: A Guide to Thriving in Riverside, CA
Embrace the golden years with confidence! Discover tips on staying healthy, active, and socially connected. Alertive Healthcare is here to support you as you navigate this exciting new chapter in life.
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Building Trust and Communication for Better Health Outcomes
Strengthen your bond with your healthcare provider! Learn how open communication and trust can lead to better health outcomes. Alertive Healthcare is committed to partnering with you for optimal care.
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Preventive Healthcare: What to Expect at Your Annual Checkup
Take charge of your health with Alertive Healthcare! Learn the benefits of preventive care, what to expect during your annual checkup, and how to maintain a healthy lifestyle. Schedule your appointment today and invest in your well-being.
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Sleepless Nights: Understanding Insomnia Symptoms, Causes, and Finding Support
Struggling with insomnia? Discover the causes, symptoms, and effective treatments for sleep disorders. Alertive Healthcare in Riverside, CA offers expert advice and personalized care to help you get the restful sleep you deserve.
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Caring for Caregivers: Self-Care and Support for Loved Ones
Struggling with insomnia? Discover the causes, symptoms, and effective treatments for sleep disorders. Alertive Healthcare in Riverside, CA offers expert advice and personalized care to help you get the restful sleep you deserve.
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Advance Care Planning: Physician Orders for Life-Sustaining Treatment (POLST)
Learn how a POLST form can empower you to make crucial decisions about your end-of-life care. This essential document ensures that your wishes are respected, even when you can't speak for yourself. Discover the benefits of advanced care planning and how a POLST form can provide peace of mind for you and your loved ones.
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Unmasking Unhelpful Thoughts: Understanding and Challenging Cognitive Distortions
Tired of negative thought patterns holding you back? Learn how to identify and challenge cognitive distortions, the sneaky thoughts that can sabotage your mental well-being. Discover practical strategies to reframe your thinking and cultivate a more positive mindset. Take control of your thoughts and unlock your full potential.
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A Simple Guide to Eating More Nutritious and Balanced Meals
Tired of feeling sluggish and unhealthy? Discover the 5 essential criteria for building balanced, nutritious meals that will fuel your body and boost your energy levels. Learn how to incorporate protein, whole grains, fruits, vegetables, and healthy fats into your daily diet. With these simple tips, you can achieve your health goals and feel your best.
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Understanding the Negative Effects of Caffeine Overconsumption and the Benefits of Cutting Back
Tired of the jitters and sleepless nights? Discover the surprising health benefits of reducing or eliminating caffeine from your diet. Learn how to boost your energy levels naturally, improve your sleep quality, and reduce anxiety. Say goodbye to caffeine crashes and hello to a healthier, more balanced you.
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Myth or Fact: Arthritis Edition
Tired of the myths surrounding arthritis? Learn the truth about this common condition and debunk common misconceptions. Discover how to manage your symptoms, improve your quality of life, and take control of your health.
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Stay Informed: Skin Cancer Awareness
Protect your skin and your life! Learn about the different types of skin cancer, their causes, and prevention methods. Discover the importance of early detection and how to perform self-skin exams. Take control of your skin health and schedule a skin check with Alertive Healthcare today.
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Navigating the Fall and Winter Virus Season: Flu, RSV, and COVID-19
Protect yourself and your loved ones from the seasonal flu, RSV, and COVID-19. Learn about the latest vaccines, prevention tips, and what to do if you get sick. Stay informed and stay healthy this fall and winter.
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Staying Healthy as Seasons Change from Summer to Fall in Riverside, CA
As the seasons change, so do your health needs. Learn how to stay healthy this fall by boosting your immune system, preparing for unpredictable weather, and managing seasonal allergies. With Alertive Healthcare, you can navigate the transition with ease and enjoy a vibrant fall season.
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The Osteopathic Approach to Comorbidity Management in Riverside, CA
Discover the holistic approach of Osteopathic Medicine at Alertive Healthcare. Learn how DOs treat the whole person, not just the symptoms. Explore the benefits of this unique approach to managing comorbidities and improving your overall health and well-being.
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Myth or Fact? Generic Medications are not as Good as Name-Brand Medications
Discover the truth about generic drugs! Learn how they compare to brand-name medications in terms of quality, safety, and effectiveness. Save money without compromising your health. Consult with Alertive Healthcare to make informed decisions about your medication needs.
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Elevate Your Well-being by Embracing these Five Simple Self-Care Acts
Want to feel more balanced and less stressed? Discover simple self-care practices that can transform your daily life. From morning sunlight to mindful walks, these easy-to-implement tips can help you prioritize your well-being and live a healthier, happier life.
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Understanding Sebaceous Cysts: Demystifying Medical Jargon
Want to know more about sebaceous cysts? Learn about their causes, symptoms, and treatment options. Discover how Alertive Healthcare Medical Group can help you get rid of those pesky skin bumps.
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Summer Health Tips for our Riverside Community: Stay Cool and Thrive!
Beat the Riverside heat and stay healthy this summer! Learn essential tips for hydration, sun protection, and cooling down. With Alertive Healthcare's advice, you can enjoy the sunny season safely and comfortably.
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Stress Management: A Path to Better Health
Reduce stress and improve your overall well-being with these simple yet effective techniques. Discover the power of deep breathing, meditation, yoga, and exercise in managing stress and promoting a healthier lifestyle.
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Understanding Migraines: More Than Just Headaches
Suffering from debilitating migraines? Learn about the different phases, triggers, and treatment options available. Discover how to manage your migraines effectively and improve your quality of life.
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