Blog Archive

At Alertive Healthcare, we empower seniors and their loved ones to live vibrant lives. While the risk of falls can feel concerning, there are many simple steps you can take to boost your confidence, prevent falls, and continue enjoying your daily routines

Are you concerned about your blood pressure but unsure where to start? At-home monitoring is a simple and effective way to take control of your health and catch potential issues early. Don't worry, we're here to guide you every step of the way!

April is Cancer Control and Prevention Month - a time to focus on ways we can all work to prevent cancer, find it early, improve treatments, and help people with cancer live better lives.

Learn more about Irritable Bowel Syndrome (IBS), a common gastrointestinal disorder affecting up to 10% worldwide. Discover the diverse symptoms, potential triggers, and the importance of personalized management.

Discover essential preventive health measures for women's well-being in Riverside, CA. Empower your health journey with Alertive Healthcare's guide. Click to prioritize your wellness today!

The caring team at Alertive Healthcare Medical Group in Downtown Riverside is here to listen, provide expert advice, and ensure you feel confident and informed about your sexual health. Let's start the journey toward a healthier you!

Depression is a prevalent mental health condition that impacts millions of Americans annually. At Alertive Healthcare Medical Group, we understand the challenges that come with depression and are here to support you on your journey to better mental health.

Discover how to embrace the golden years in Riverside, CA, with optimism and purpose. From physical health to mental well-being and social connections, find guidance from Alertive Healthcare for a fulfilling journey ahead.

This blog post explores the significance of building a strong relationship with your healthcare provider and offers practical tips for enhancing trust and communication. 

Discover the importance of preventive healthcare at Alertive Healthcare in Riverside, CA. Learn how regular checkups and annual wellness visits can improve your overall well-being. Schedule your yearly checkup with Alertive Healthcare today!

Insomnia can manifest in various ways, leaving people struggling to get a good night's sleep. For some people, insomnia is minorly inconvenient, and for others, it is a significant disruption to everyday life. Alertive Healthcare is here to support you!

Discover the importance of self-care for caregivers and how friends and family can support them in this insightful blog post. Explore emotional challenges, self-care strategies, and resources for caregivers.

The Physician Orders for Life-Sustaining Treatment (POLST)  form is a powerful tool that allows seriously ill individuals more specific control over their healthcare treatments, ensuring their preferences are clearly communicated and legally recognized.

In this blog post, we will explore the different types of cognitive distortions, discuss reframing these thoughts, and how to seek professional help if these thoughts become overwhelming.

Are you wondering if your meals are balanced and nutritious? Look no further! Here are five ways to ensure your meals are nutritious and support your overall health and well-being. Keep reading for grocery store tips to help you choose better options!

Explore the possible negative effects of overconsumption of caffeine, the benefits of reducing or eliminating caffeine from your diet, what to expect when making this change, and some caffeine-free alternatives to keep your morning routine intact.

With more than 100 different types of joint diseases and conditions, arthritis can be challenging to understand and manage. In this blog post, we'll debunk some common myths and provide more clarity to this condition.

Discover skin cancer types, causes, prevention, and exams for healthier skin. Stay informed and protect your skin.

Preparing for the annual onslaught of viruses is crucial as we enter the fall and winter months. This guide will break down essential information and preventive measures for each virus, ensuring you stay healthy and protect those around you.

This article from Alertive Healthcare offers three ways for adults aged 20 and older to stay healthy during the seasonal transition from summer to fall in Riverside, CA.

At Alertive Healthcare, we take a unique and holistic approach to your healthcare needs. In this blog post, we'll delve into the world of Osteopathic medicine and how it plays a crucial role in managing comorbidities.

In this post, we explore the myth and reality surrounding generic drugs and explain why they can be a reliable and cost-effective option. Healthcare choices can be complex, so it is essential to separate fact from fiction and consult your doctor.

It's easy to overlook the importance of self-care when life gets busy. However, nurturing your well-being shouldn't have to be an overwhelming task. Follow these five simple self-care acts to impact your physical, mental, and emotional health greatly.

Our patients deserve clear and concise information about their health concerns. Today, we'll demystify the medical jargon surrounding sebaceous cysts, shedding light on what they are, their causes, potential risks, and effective treatment options.

Summer has arrived in Riverside, California, with its sunny days and warm temperatures. As the temperature rises, it's essential to prioritize your health. Below are valuable summer health tips to keep you feeling great and enjoying the season!

Alertive Healthcare promotes stress management techniques like deep breathing, meditation, yoga, and exercise to reduce stress and improve overall well-being. Lowering stress lowers the risk of health issues. Embrace these techniques for a happier life.

Migraines are not the typical headache. They can be much more complex and debilitating, affecting millions of people worldwide. In this blog post, we'll explore the different aspects of migraines, their symptoms, phases, causes, and potential treatments.